life-changes6 min read
Navigating Life Transitions with Resilience
Strategies for adapting to major life changes, from career shifts to relationship changes, while maintaining your mental health.
December 24, 2025
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inner ground counselling
find your
inner peace
Professional counselling services to help you navigate life's challenges and discover your path to wellbeing.
About Inner Ground
Find Your Path to Inner Peace
Life can feel overwhelming—stress, anxiety, relationship struggles, or simply feeling lost. At Inner Ground Counselling, we help you reconnect with yourself and build a stable foundation from within.
InnerGrounds compassionate, experienced service provides a safe space where you can explore what's weighing you down, develop practical coping strategies, and rediscover your sense of balance. Whether you're navigating a difficult transition or seeking deeper self-understanding, we meet you where you are.
Because lasting peace isn't found out there—it starts with solid ground beneath your feet.
Counsellor and Clinical Supervisor
Accredited Mental Health Social Worker
Therapeutic Approach #1
Therapeutic Approach #2
Our Services
Professional Counselling Services
Discover the right therapeutic approach for your journey. Each service is designed to meet you where you are and support your path to greater well-being.
Not Sure Which Service Is Right for You?
I offer a free 15-minute consultation to discuss your needs and help you choose the most appropriate therapeutic approach for your situation.
Mental Health Resources
Insights for Your Journey
Explore articles, tips, and resources to support your mental health journey. Knowledge and understanding are powerful tools for healing and growth.
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Get In Touch
Start Your Healing Journey
Ready to take the first step? I'm here to support you with compassion, expertise, and a commitment to your well-being. Reach out today.
Book Your Consultation
Confidentiality: All communications are confidential and secure. Your privacy is protected according to professional counselling standards.
Phone
0400 072 569
Mon-Fri 8am-6pm
hello@innerground.com.au
Response within 24 hours
Location
Frankston & Mornington Peninsula
Offering online sessions only until early 2026
Emergency
Emergency Crisis Support
24/7 local crisis lines available
Office Hours
Currently Friday 8am-6pm
Emergency appointments available outside regular hours
Crisis Support
Crisis Line BC: 1-800-784-2433
24/7 crisis support
Suicide Prevention: 988
National crisis hotline
If you're experiencing a mental health emergency, please call 911 or visit your nearest emergency room.